16.4 km | 01:35:45 | 05:49/km日期: 2021-04-16 05:15 - 總爬升: 402 m - 平均心率: 175 - 卡路里: 769 Cal - 總步數: 17480 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'16" / 06'17" / 05'24" / 05'29" / 05'31" / 05'49" / 06'22" / 06'28" / 07'05" / 05'28" / 06'30" / 04'57" / 04'56" / 05'02" / 05'03" / 05'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 | 182 / 86 |
| 2 | | 06'21" (+01'23") | 1002 / 2002 | 183 / 85 |
| 3 | | 05'27" (+00'29") | 1000 / 3003 | 184 / 99 |
| 4 | | 05'31" (+00'33") | 1000 / 4003 | 192 / 94 |
| 5 | | 05'36" (+00'38") | 1002 / 5006 | 192 / 92 |
| 6 | | 05'54" (+00'56") | 1002 / 6009 | 187 / 90 |
| 7 | | 06'37" (+01'39") | 1001 / 7011 | 179 / 84 |
| 8 | | 06'47" (+01'49") | 1000 / 8012 | 170 / 86 |
| 9 | | 06'50" (+01'52") | 1002 / 9014 | 177 / 82 |
| 10 | | 05'25" (+00'27") | 1001 / 10016 | 185 / 99 |
| 11 | | 06'36" (+01'38") | 1001 / 11017 | 160 / 94 |
| 12 | | 04'58" | 1000 / 12017 | 185 / 108 |
| 13 | | 05'02" (+00'04") | 1002 / 13019 | 186 / 106 |
| 14 | | 05'08" (+00'10") | 1002 / 14022 | 186 / 104 |
| 15 | | 05'06" (+00'08") | 1002 / 15024 | 188 / 104 |
| 16 | | 05'41" (+00'43") | 1001 / 16026 | 186 / 94 |
| 17 | | 05'14" (+00'16") | 410 / 16436 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 144.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 05'24" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 06'22" | 00:41'08" |
| 8 | 06'28" | 00:47'36" |
| 9 | 07'05" | 00:54'41" |
| 10 | 05'28" | 01:00'09" |
| 11 | 06'30" | 01:06'39" |
| 12 | 04'57" | 01:11'36" |
| 13 | 04'56" | 01:16'32" |
| 14 | 05'02" | 01:21'34" |
| 15 | 05'03" | 01:26'37" |
| 16 | 05'39" | 01:32'16" |
| 16.4 | 07'57" | 01:35'45" |
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