17.1 km | 01:52:12 | 06:33/km日期: 2021-04-16 05:30 - 平均心率: 169 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'20" / 06'04" / 05'42" / 05'53" / 05'53" / 05'50" / 05'34" / 05'37" / 05'41" / 05'46" / 05'48" / 05'40" / 05'35" / 05'33" / 05'10" / 09'15" / 15'24" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'53" (+00'43") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'49" (+00'39") | 1000 / 6000 |
7 | | 05'33" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'27") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'45" (+00'35") | 1000 / 10000 |
11 | | 05'48" (+00'38") | 1000 / 11000 |
12 | | 05'40" (+00'30") | 1000 / 12000 |
13 | | 05'34" (+00'24") | 1000 / 13000 |
14 | | 05'32" (+00'22") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 09'14" (+04'04") | 1000 / 16000 |
17 | | 15'22" (+10'12") | 1000 / 17000 |
18 | | 15'29" (+10'19") | 97 / 17097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 05'42" | 00:18'06" |
4 | 05'53" | 00:23'59" |
5 | 05'53" | 00:29'52" |
6 | 05'50" | 00:35'42" |
7 | 05'34" | 00:41'16" |
8 | 05'37" | 00:46'53" |
9 | 05'41" | 00:52'34" |
10 | 05'46" | 00:58'20" |
11 | 05'48" | 01:04'08" |
12 | 05'40" | 01:09'48" |
13 | 05'35" | 01:15'23" |
14 | 05'33" | 01:20'56" |
15 | 05'10" | 01:26'06" |
16 | 09'15" | 01:35'21" |
17 | 15'24" | 01:50'45" |
17.1 | 15'25" | 01:52'15" |