11.0 km | 00:55:11 | 04:59/km日期: 2021-04-15 12:02 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 12'39" / 04'34" / 04'24" / 04'29" / 04'37" / 04'22" / 04'31" / 04'27" / 06'34" / 06'17" / 07'11" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'54") | 757 / 757 |
| 2 | | 04'38" (+00'18") | 513 / 1271 |
| 3 | | 04'31" (+00'11") | 517 / 1788 |
| 4 | | 04'26" (+00'06") | 529 / 2317 |
| 5 | | 04'27" (+00'07") | 530 / 2847 |
| 6 | | 04'21" (+00'01") | 538 / 3386 |
| 7 | | 04'40" (+00'20") | 513 / 3899 |
| 8 | | 04'35" (+00'15") | 509 / 4409 |
| 9 | | 04'33" (+00'13") | 512 / 4921 |
| 10 | | 04'21" (+00'01") | 531 / 5453 |
| 11 | | 04'30" (+00'10") | 519 / 5973 |
| 12 | | 04'34" (+00'14") | 510 / 6483 |
| 13 | | 04'27" (+00'07") | 515 / 6999 |
| 14 | | 04'20" | 524 / 7523 |
| 15 | | 04'25" (+00'05") | 520 / 8043 |
| 16 | | 04'22" (+00'02") | 514 / 8558 |
| 17 | | 06'13" (+01'53") | 2491 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 281.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 04'34" | 00:17'13" |
| 3 | 04'24" | 00:21'37" |
| 4 | 04'29" | 00:26'06" |
| 5 | 04'37" | 00:30'43" |
| 6 | 04'22" | 00:35'05" |
| 7 | 04'31" | 00:39'36" |
| 8 | 04'27" | 00:44'03" |
| 9 | 06'34" | 00:50'37" |
| 10 | 06'17" | 00:56'54" |
| 11 | 07'11" | 01:04'05" |
| 11.0 | 03'00" | 01:04'14" |
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