9.3 km | 01:51:30 | 11:59/km日期: 2021-04-15 08:31 - 總爬升: 107 m - 平均心率: 103 - 卡路里: 416 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 15'48" / 21'36" / 13'29" / 11'58" / 16'00" / 10'51" / 11'31" / 26'29" / 10'52" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+00'39") | 1000 / 1000 |
| 2 | | 12'17" (+01'27") | 1000 / 2000 |
| 3 | | 13'23" (+02'33") | 1000 / 3000 |
| 4 | | 11'58" (+01'08") | 1000 / 4000 |
| 5 | | 12'57" (+02'07") | 1000 / 5000 |
| 6 | | 10'50" | 1000 / 6000 |
| 7 | | 11'31" (+00'41") | 1000 / 7000 |
| 8 | | 12'50" (+02'00") | 1000 / 8000 |
| 9 | | 10'52" (+00'02") | 1000 / 9000 |
| 10 | | 10'59" (+00'09") | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 436.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 21'36" | 00:37'24" |
| 3 | 13'29" | 00:50'53" |
| 4 | 11'58" | 01:02'51" |
| 5 | 16'00" | 01:18'51" |
| 6 | 10'51" | 01:29'42" |
| 7 | 11'31" | 01:41'13" |
| 8 | 26'29" | 02:07'42" |
| 9 | 10'52" | 02:18'34" |
| 9.3 | 11'00" | 02:21'52" |
展開計圈分析
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