10.0 km | 00:53:14 | 05:18/km日期: 2021-04-15 07:03 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'17" / 05'29" / 05'25" / 05'30" / 05'29" / 05'24" / 05'18" / 05'18" / 05'17" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'18" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 04'46" | 00:53'13" |
| 10.0 | 05'03" | 00:53'21" |
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