10.0 km | 01:07:11 | 06:42/km日期: 2021-04-14 18:46 - 平均心率: 164 - 卡路里: 856 Cal - 總步數: 10826 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'41" / 09'37" / 06'33" / 06'16" / 06'04" / 05'53" / 05'36" / 05'44" / 05'21" / 07'05" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+03'48") | 400 / 400 | 157 / 70 |
| 2 | | 09'02" (+03'51") | 400 / 800 | 151 / 73 |
| 3 | | 07'59" (+02'48") | 400 / 1200 | 145 / 86 |
| 4 | | 11'35" (+06'24") | 402 / 1603 | 126 / 68 |
| 5 | | 08'14" (+03'03") | 400 / 2003 | 154 / 78 |
| 6 | | 06'27" (+01'16") | 402 / 2406 | 164 / 94 |
| 7 | | 06'44" (+01'33") | 400 / 2806 | 160 / 92 |
| 8 | | 06'24" (+01'13") | 402 / 3209 | 164 / 94 |
| 9 | | 06'06" (+00'55") | 401 / 3610 | 166 / 98 |
| 10 | | 06'15" (+01'04") | 402 / 4013 | 166 / 95 |
| 11 | | 06'04" (+00'53") | 401 / 4414 | 167 / 98 |
| 12 | | 06'19" (+01'08") | 400 / 4815 | 169 / 93 |
| 13 | | 05'52" (+00'41") | 400 / 5215 | 169 / 100 |
| 14 | | 06'03" (+00'52") | 401 / 5616 | 166 / 99 |
| 15 | | 05'39" (+00'28") | 400 / 6017 | 169 / 104 |
| 16 | | 05'37" (+00'26") | 400 / 6417 | 168 / 105 |
| 17 | | 05'24" (+00'13") | 400 / 6818 | 171 / 107 |
| 18 | | 05'41" (+00'30") | 401 / 7219 | 170 / 102 |
| 19 | | 05'31" (+00'20") | 401 / 7620 | 170 / 106 |
| 20 | | 05'58" (+00'47") | 402 / 8022 | 169 / 99 |
| 21 | | 05'25" (+00'14") | 402 / 8425 | 172 / 107 |
| 22 | | 05'25" (+00'14") | 403 / 8828 | 172 / 107 |
| 23 | | 05'11" | 400 / 9229 | 171 / 111 |
| 24 | | 08'58" (+03'47") | 400 / 9629 | 152 / 73 |
| 25 | | 06'35" (+01'24") | 389 / 10019 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 202.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'37" | 00:18'18" |
| 3 | 06'33" | 00:24'51" |
| 4 | 06'16" | 00:31'07" |
| 5 | 06'04" | 00:37'11" |
| 6 | 05'53" | 00:43'04" |
| 7 | 05'36" | 00:48'40" |
| 8 | 05'44" | 00:54'24" |
| 9 | 05'21" | 00:59'45" |
| 10 | 07'05" | 01:06'50" |
| 10.0 | 17'04" | 01:07'11" |
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