12.0 km | 01:15:18 | 06:15/km日期: 2021-04-14 04:58 - 平均心率: 120 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'24" / 06'08" / 06'06" / 06'57" / 05'55" / 06'06" / 05'52" / 07'02" / 06'47" / 06'02" / 05'46" / 05'49" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 1000 / 1000 |
2 | | 06'08" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'21") | 1000 / 3000 |
4 | | 06'56" (+01'11") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 07'02" (+01'17") | 1000 / 8000 |
9 | | 06'46" (+01'01") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'49" (+00'04") | 1000 / 12000 |
13 | | 10'56" (+05'11") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'06" | 00:18'38" |
4 | 06'57" | 00:25'35" |
5 | 05'55" | 00:31'30" |
6 | 06'06" | 00:37'36" |
7 | 05'52" | 00:43'28" |
8 | 07'02" | 00:50'30" |
9 | 06'47" | 00:57'17" |
10 | 06'02" | 01:03'19" |
11 | 05'46" | 01:09'05" |
12 | 05'49" | 01:14'54" |
12.0 | 11'08" | 01:15'19" |