11.0 km | 01:00:30 | 05:29/km日期: 2021-04-13 19:48 - 地點: 大里溪河堤 - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'30" / 06'13" / 06'24" / 06'54" / 05'42" / 05'33" / 05'10" / 10'33" / 04'51" / 04'45" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'25") | 1000 / 4000 |
| 5 | | 05'42" (+01'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'57") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'00" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 91.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'54" | 00:26'01" |
| 5 | 05'42" | 00:31'43" |
| 6 | 05'33" | 00:37'16" |
| 7 | 05'10" | 00:42'26" |
| 8 | 10'33" | 00:52'59" |
| 9 | 04'51" | 00:57'50" |
| 10 | 04'45" | 01:02'35" |
| 11 | 04'35" | 01:07'10" |
| 11.0 | 03'46" | 01:07'12" |
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