18.1 km | 01:38:16 | 05:25/km日期: 2021-04-12 20:14 - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'26" / 06'30" / 05'12" / 05'16" / 05'07" / 05'24" / 05'10" / 04'56" / 05'26" / 05'09" / 05'10" / 05'53" / 05'02" / 05'13" / 04'59" / 05'00" / 05'41" / 05'43" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'30") | 1000 / 1000 |
2 | | 06'29" (+01'34") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'16" (+00'21") | 1000 / 4000 |
5 | | 05'06" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'29") | 1000 / 6000 |
7 | | 05'09" (+00'14") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'26" (+00'31") | 1000 / 9000 |
10 | | 05'09" (+00'14") | 1000 / 10000 |
11 | | 05'09" (+00'14") | 1000 / 11000 |
12 | | 05'53" (+00'58") | 1000 / 12000 |
13 | | 05'01" (+00'06") | 1000 / 13000 |
14 | | 05'13" (+00'18") | 1000 / 14000 |
15 | | 04'58" (+00'03") | 1000 / 15000 |
16 | | 05'00" (+00'05") | 1000 / 16000 |
17 | | 05'41" (+00'46") | 1000 / 17000 |
18 | | 05'43" (+00'48") | 1000 / 18000 |
19 | | 07'56" (+03'01") | 125 / 18125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
440.10 km ASICS TARTHEREDGE 2紫 累積 :
83.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 05'12" | 00:18'08" |
4 | 05'16" | 00:23'24" |
5 | 05'07" | 00:28'31" |
6 | 05'24" | 00:33'55" |
7 | 05'10" | 00:39'05" |
8 | 04'56" | 00:44'01" |
9 | 05'26" | 00:49'27" |
10 | 05'09" | 00:54'36" |
11 | 05'10" | 00:59'46" |
12 | 05'53" | 01:05'39" |
13 | 05'02" | 01:10'41" |
14 | 05'13" | 01:15'54" |
15 | 04'59" | 01:20'53" |
16 | 05'00" | 01:25'53" |
17 | 05'41" | 01:31'34" |
18 | 05'43" | 01:37'17" |
18.1 | 07'56" | 01:38'17" |