10.1 km | 00:48:06 | 04:46/km日期: 2013-04-13 16:30 - 地點: 學校操場 - 天氣: ok - 卡路里: 623 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'28" / 04'19" / 04'35" / 04'42" / 04'55" / 04'56" / 04'49" / 04'56" / 04'59" / 05'09" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 211 / 211 |
| 2 | | 04'37" (+00'33") | 216 / 428 |
| 3 | | 04'30" (+00'26") | 214 / 643 |
| 4 | | 04'32" (+00'28") | 208 / 851 |
| 5 | | 04'26" (+00'22") | 225 / 1077 |
| 6 | | 04'04" | 221 / 1298 |
| 7 | | 04'13" (+00'09") | 209 / 1508 |
| 8 | | 04'19" (+00'15") | 227 / 1735 |
| 9 | | 04'35" (+00'31") | 225 / 1961 |
| 10 | | 04'33" (+00'29") | 208 / 2169 |
| 11 | | 04'35" (+00'31") | 221 / 2390 |
| 12 | | 04'33" (+00'29") | 219 / 2610 |
| 13 | | 04'37" (+00'33") | 227 / 2837 |
| 14 | | 04'42" (+00'38") | 219 / 3056 |
| 15 | | 04'45" (+00'41") | 216 / 3273 |
| 16 | | 04'37" (+00'33") | 223 / 3496 |
| 17 | | 04'41" (+00'37") | 216 / 3712 |
| 18 | | 04'40" (+00'36") | 224 / 3937 |
| 19 | | 04'43" (+00'39") | 222 / 4160 |
| 20 | | 04'58" (+00'54") | 217 / 4378 |
| 21 | | 05'03" (+00'59") | 207 / 4585 |
| 22 | | 04'53" (+00'49") | 224 / 4810 |
| 23 | | 04'55" (+00'51") | 216 / 5027 |
| 24 | | 05'04" (+01'00") | 216 / 5244 |
| 25 | | 04'54" (+00'50") | 213 / 5458 |
| 26 | | 04'57" (+00'53") | 214 / 5673 |
| 27 | | 04'47" (+00'43") | 229 / 5902 |
| 28 | | 04'42" (+00'38") | 222 / 6125 |
| 29 | | 04'46" (+00'42") | 213 / 6338 |
| 30 | | 04'57" (+00'53") | 225 / 6564 |
| 31 | | 04'44" (+00'40") | 221 / 6785 |
| 32 | | 04'55" (+00'51") | 223 / 7009 |
| 33 | | 04'58" (+00'54") | 221 / 7230 |
| 34 | | 04'45" (+00'41") | 220 / 7450 |
| 35 | | 04'51" (+00'47") | 223 / 7673 |
| 36 | | 04'58" (+00'54") | 214 / 7888 |
| 37 | | 05'04" (+01'00") | 216 / 8105 |
| 38 | | 04'45" (+00'41") | 216 / 8322 |
| 39 | | 04'58" (+00'54") | 207 / 8529 |
| 40 | | 05'05" (+01'01") | 206 / 8736 |
| 41 | | 05'05" (+01'01") | 209 / 8946 |
| 42 | | 05'11" (+01'07") | 211 / 9157 |
| 43 | | 05'04" (+01'00") | 207 / 9364 |
| 44 | | 05'00" (+00'56") | 206 / 9571 |
| 45 | | 05'15" (+01'11") | 218 / 9789 |
| 46 | | 05'07" (+01'03") | 217 / 10007 |
4月累積里程 :
57.04 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'42" | 00:18'04" |
| 5 | 04'55" | 00:22'59" |
| 6 | 04'56" | 00:27'55" |
| 7 | 04'49" | 00:32'44" |
| 8 | 04'56" | 00:37'40" |
| 9 | 04'59" | 00:42'39" |
| 10 | 05'09" | 00:47'48" |
| 10.1 | 04'27" | 00:48'06" |
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