19.0 km | 02:02:34 | 06:26/km日期: 2021-04-11 16:18 - 總爬升: 346 m - 平均心率: 134 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'41" / 06'36" / 06'29" / 06'28" / 08'44" / 06'10" / 07'44" / 06'10" / 06'05" / 06'00" / 06'20" / 05'38" / 06'30" / 06'02" / 07'19" / 06'40" / 08'04" / 06'06" / 06'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 07'18" (+01'41") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 08'04" (+02'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 06'40" (+01'03") | 1000 / 19000 |
| 20 | | 10'38" (+05'01") | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 08'44" | 00:34'58" |
| 6 | 06'10" | 00:41'08" |
| 7 | 07'44" | 00:48'52" |
| 8 | 06'10" | 00:55'02" |
| 9 | 06'05" | 01:01'07" |
| 10 | 06'00" | 01:07'07" |
| 11 | 06'20" | 01:13'27" |
| 12 | 05'38" | 01:19'05" |
| 13 | 06'30" | 01:25'35" |
| 14 | 06'02" | 01:31'37" |
| 15 | 07'19" | 01:38'56" |
| 16 | 06'40" | 01:45'36" |
| 17 | 08'04" | 01:53'40" |
| 18 | 06'06" | 01:59'46" |
| 19 | 06'41" | 02:06'27" |
| 19.0 | 10'39" | 02:06'50" |
展開計圈分析
留言 
