17.4 km | 04:26:15 | 15:16/km日期: 2021-04-11 10:03 - 總爬升: 618 m - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 18'09" / 17'15" / 07'24" / 14'31" / 11'01" / 19'35" / 26'05" / 08'16" / 18'24" / 07'10" / 07'47" / 14'10" / 13'11" / 19'11" / 14'36" / 17'20" / 24'09" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+10'58") | 1000 / 1000 |
| 2 | | 17'15" (+10'05") | 1000 / 2000 |
| 3 | | 07'24" (+00'14") | 1000 / 3000 |
| 4 | | 14'30" (+07'20") | 1000 / 4000 |
| 5 | | 11'00" (+03'50") | 1000 / 5000 |
| 6 | | 19'35" (+12'25") | 1000 / 6000 |
| 7 | | 26'04" (+18'54") | 1000 / 7000 |
| 8 | | 08'15" (+01'05") | 1000 / 8000 |
| 9 | | 18'24" (+11'14") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'46" (+00'36") | 1000 / 11000 |
| 12 | | 14'10" (+07'00") | 1000 / 12000 |
| 13 | | 13'10" (+06'00") | 1000 / 13000 |
| 14 | | 19'11" (+12'01") | 1000 / 14000 |
| 15 | | 14'35" (+07'25") | 1000 / 15000 |
| 16 | | 17'20" (+10'10") | 1000 / 16000 |
| 17 | | 24'08" (+16'58") | 1000 / 17000 |
| 18 | | 18'19" (+11'09") | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 89.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 17'15" | 00:35'24" |
| 3 | 07'24" | 00:42'48" |
| 4 | 14'31" | 00:57'19" |
| 5 | 11'01" | 01:08'20" |
| 6 | 19'35" | 01:27'55" |
| 7 | 26'05" | 01:54'00" |
| 8 | 08'16" | 02:02'16" |
| 9 | 18'24" | 02:20'40" |
| 10 | 07'10" | 02:27'50" |
| 11 | 07'47" | 02:35'37" |
| 12 | 14'10" | 02:49'47" |
| 13 | 13'11" | 03:02'58" |
| 14 | 19'11" | 03:22'09" |
| 15 | 14'36" | 03:36'45" |
| 16 | 17'20" | 03:54'05" |
| 17 | 24'09" | 04:18'14" |
| 17.4 | 17'15" | 04:25'48" |
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