22.8 km | 02:25:38 | 06:23/km日期: 2021-01-31 06:14 - 總爬升: 350 m - 地點: 台南市龍崎區 - 天氣: 涼爽變烤肉 - 平均心率: 154 - 卡路里: 1682 Cal
Pace: 05'03" / 05'15" / 07'44" / 06'02" / 06'05" / 06'40" / 08'08" / 05'45" / 06'02" / 05'58" / 07'22" / 05'26" / 07'37" / 05'57" / 06'37" / 05'53" / 05'53" / 06'37" / 06'57" / 05'39" / 07'21" / 06'10" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
97.08 km 
母子鱷魚 第三代(紫)-6 累積 :
814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 07'44" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'40" | 00:36'49" |
| 7 | 08'08" | 00:44'57" |
| 8 | 05'45" | 00:50'42" |
| 9 | 06'02" | 00:56'44" |
| 10 | 05'58" | 01:02'42" |
| 11 | 07'22" | 01:10'04" |
| 12 | 05'26" | 01:15'30" |
| 13 | 07'37" | 01:23'07" |
| 14 | 05'57" | 01:29'04" |
| 15 | 06'37" | 01:35'41" |
| 16 | 05'53" | 01:41'34" |
| 17 | 05'53" | 01:47'27" |
| 18 | 06'37" | 01:54'04" |
| 19 | 06'57" | 02:01'01" |
| 20 | 05'39" | 02:06'40" |
| 21 | 07'21" | 02:14'01" |
| 22 | 06'10" | 02:20'11" |
| 22.8 | 06'55" | 02:25'38" |
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