18.4 km | 04:26:49 | 14:28/km日期: 2021-04-11 10:02 - 總爬升: 691 m - 平均心率: 136 - 卡路里: 1173 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 17'53" / 09'19" / 11'47" / 06'48" / 14'21" / 15'33" / 21'23" / 21'58" / 06'54" / 17'03" / 07'09" / 08'30" / 12'48" / 13'11" / 17'52" / 12'19" / 19'59" / 24'34" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+11'04") | 1000 / 1000 |
| 2 | | 09'18" (+02'30") | 1000 / 2000 |
| 3 | | 11'47" (+04'59") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 14'20" (+07'32") | 1000 / 5000 |
| 6 | | 15'32" (+08'44") | 1000 / 6000 |
| 7 | | 21'23" (+14'35") | 1000 / 7000 |
| 8 | | 21'57" (+15'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'05") | 1000 / 9000 |
| 10 | | 17'03" (+10'15") | 1000 / 10000 |
| 11 | | 07'08" (+00'20") | 1000 / 11000 |
| 12 | | 08'30" (+01'42") | 1000 / 12000 |
| 13 | | 12'47" (+05'59") | 1000 / 13000 |
| 14 | | 13'10" (+06'22") | 1000 / 14000 |
| 15 | | 17'52" (+11'04") | 1000 / 15000 |
| 16 | | 12'19" (+05'31") | 1000 / 16000 |
| 17 | | 19'58" (+13'10") | 1000 / 17000 |
| 18 | | 24'34" (+17'46") | 1000 / 18000 |
| 19 | | 17'39" (+10'51") | 423 / 18423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 09'19" | 00:27'12" |
| 3 | 11'47" | 00:38'59" |
| 4 | 06'48" | 00:45'47" |
| 5 | 14'21" | 01:00'08" |
| 6 | 15'33" | 01:15'41" |
| 7 | 21'23" | 01:37'04" |
| 8 | 21'58" | 01:59'02" |
| 9 | 06'54" | 02:05'56" |
| 10 | 17'03" | 02:22'59" |
| 11 | 07'09" | 02:30'08" |
| 12 | 08'30" | 02:38'38" |
| 13 | 12'48" | 02:51'26" |
| 14 | 13'11" | 03:04'37" |
| 15 | 17'52" | 03:22'29" |
| 16 | 12'19" | 03:34'48" |
| 17 | 19'59" | 03:54'47" |
| 18 | 24'34" | 04:19'21" |
| 18.4 | 16'45" | 04:26'27" |
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