| 1.9 km + 90.0 km + 21.1 km | 07:10:00| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 07:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-10 08:36 - 平均心率: 142 - 卡路里: 1639 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'22" (+00'57") | 1000 / 1000 | | 2 | | 02'02" (+00'37") | 1000 / 2000 | | 3 | | 01'55" (+00'30") | 1000 / 3000 | | 4 | | 02'13" (+00'48") | 1000 / 4000 | | 5 | | 02'39" (+01'14") | 1000 / 5000 |
| 6 | | 01'57" (+00'32") | 1000 / 6000 | | 7 | | 01'59" (+00'34") | 1000 / 7000 | | 8 | | 02'17" (+00'52") | 1000 / 8000 | | 9 | | 01'55" (+00'30") | 1000 / 9000 | | 10 | | 01'55" (+00'30") | 1000 / 10000 | | 11 | | 02'02" (+00'37") | 1000 / 11000 | | 12 | | 01'56" (+00'31") | 1000 / 12000 | | 13 | | 02'17" (+00'52") | 1000 / 13000 | | 14 | | 02'04" (+00'39") | 1000 / 14000 | | 15 | | 02'24" (+00'59") | 1000 / 15000 | | 16 | | 02'47" (+01'22") | 1000 / 16000 | | 17 | | 02'38" (+01'13") | 1000 / 17000 | | 18 | | 02'09" (+00'44") | 1000 / 18000 | | 19 | | 02'02" (+00'37") | 1000 / 19000 | | 20 | | 02'17" (+00'52") | 1000 / 20000 | | 21 | | 02'31" (+01'06") | 1000 / 21000 | | 22 | | 01'49" (+00'24") | 1000 / 22000 | | 23 | | 02'11" (+00'46") | 1000 / 23000 | | 24 | | 02'49" (+01'24") | 1000 / 24000 | | 25 | | 02'34" (+01'09") | 1000 / 25000 | | 26 | | 02'12" (+00'47") | 1000 / 26000 | | 27 | | 03'15" (+01'50") | 1000 / 27000 | | 28 | | 02'51" (+01'26") | 1000 / 28000 | | 29 | | 01'52" (+00'27") | 1000 / 29000 | | 30 | | 01'33" (+00'08") | 1000 / 30000 | | 31 | | 01'37" (+00'12") | 1000 / 31000 | | 32 | | 02'19" (+00'54") | 1000 / 32000 | | 33 | | 02'08" (+00'43") | 1000 / 33000 | | 34 | | 01'50" (+00'25") | 1000 / 34000 | | 35 | | 02'16" (+00'51") | 1000 / 35000 | | 36 | | 02'08" (+00'43") | 1000 / 36000 | | 37 | | 02'23" (+00'58") | 1000 / 37000 | | 38 | | 02'16" (+00'51") | 1000 / 38000 | | 39 | | 01'58" (+00'33") | 1000 / 39000 | | 40 | | 02'06" (+00'41") | 1000 / 40000 | | 41 | | 02'20" (+00'55") | 1000 / 41000 | | 42 | | 02'15" (+00'50") | 1000 / 42000 | | 43 | | 02'18" (+00'53") | 1000 / 43000 | | 44 | | 02'58" (+01'33") | 1000 / 44000 | | 45 | | 02'26" (+01'01") | 1000 / 45000 | | 46 | | 01'51" (+00'26") | 1000 / 46000 | | 47 | | 01'25" | 1000 / 47000 | | 48 | | 01'25" | 1000 / 48000 | | 49 | | 01'38" (+00'13") | 1000 / 49000 | | 50 | | 02'06" (+00'41") | 1000 / 50000 | | 51 | | 02'09" (+00'44") | 1000 / 51000 | | 52 | | 01'44" (+00'19") | 1000 / 52000 | | 53 | | 02'09" (+00'44") | 1000 / 53000 | | 54 | | 01'56" (+00'31") | 1000 / 54000 | | 55 | | 02'34" (+01'09") | 1000 / 55000 | | 56 | | 02'06" (+00'41") | 1000 / 56000 | | 57 | | 01'46" (+00'21") | 1000 / 57000 | | 58 | | 02'02" (+00'37") | 1000 / 58000 | | 59 | | 02'49" (+01'24") | 1000 / 59000 | | 60 | | 02'27" (+01'02") | 1000 / 60000 | | 61 | | 02'01" (+00'36") | 1000 / 61000 | | 62 | | 01'25" | 1000 / 62000 | | 63 | | 01'35" (+00'10") | 1000 / 63000 | | 64 | | 01'44" (+00'19") | 1000 / 64000 | | 65 | | 01'35" (+00'10") | 1000 / 65000 | | 66 | | 01'36" (+00'11") | 1000 / 66000 | | 67 | | 02'37" (+01'12") | 1000 / 67000 | | 68 | | 01'50" (+00'25") | 1000 / 68000 | | 69 | | 02'13" (+00'48") | 1000 / 69000 | | 70 | | 02'03" (+00'38") | 1000 / 70000 | | 71 | | 02'13" (+00'48") | 1000 / 71000 | | 72 | | 01'51" (+00'26") | 1000 / 72000 | | 73 | | 01'38" (+00'13") | 1000 / 73000 | | 74 | | 01'28" (+00'03") | 1000 / 74000 | | 75 | | 01'59" (+00'34") | 1000 / 75000 | | 76 | | 01'43" (+00'18") | 1000 / 76000 | | 77 | | 01'58" (+00'33") | 1000 / 77000 | | 78 | | 02'15" (+00'50") | 1000 / 78000 | | 79 | | 02'13" (+00'48") | 1000 / 79000 | | 80 | | 02'20" (+00'55") | 1000 / 80000 | | 81 | | 02'27" (+01'02") | 1000 / 81000 | | 82 | | 02'02" (+00'37") | 1000 / 82000 | | 83 | | 02'14" (+00'49") | 1000 / 83000 | | 84 | | 01'52" (+00'27") | 1000 / 84000 | | 85 | | 01'38" (+00'13") | 1000 / 85000 | | 86 | | 01'45" (+00'20") | 1000 / 86000 | | 87 | | 02'16" (+00'51") | 1000 / 87000 | | 88 | | 01'37" (+00'12") | 1000 / 88000 | | 89 | | 01'56" (+00'31") | 1000 / 89000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 60.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'03" | 00:00'03" | | 2 | 00'03" | 00:00'06" | | 3 | 01'08" | 00:01'14" | | 4 | 02'07" | 00:03'21" | | 5 | 01'54" | 00:05'15" | | 6 | 02'05" | 00:07'20" | | 7 | 02'16" | 00:09'36" | | 8 | 02'34" | 00:12'10" | | 9 | 01'53" | 00:14'03" | | 10 | 02'16" | 00:16'19" | | 11 | 01'58" | 00:18'17" | | 12 | 01'57" | 00:20'14" | | 13 | 02'01" | 00:22'15" | | 14 | 01'59" | 00:24'14" | | 15 | 02'03" | 00:26'17" | | 16 | 02'20" | 00:28'37" | | 17 | 02'08" | 00:30'45" | | 18 | 02'43" | 00:33'28" | | 19 | 02'43" | 00:36'11" | | 20 | 02'19" | 00:38'30" | | 21 | 02'08" | 00:40'38" | | 22 | 02'10" | 00:42'48" | | 23 | 02'07" | 00:44'55" | | 24 | 02'36" | 00:47'31" | | 25 | 01'50" | 00:49'21" | | 26 | 02'25" | 00:51'46" | | 27 | 02'47" | 00:54'33" | | 28 | 02'26" | 00:56'59" | | 29 | 02'35" | 00:59'34" | | 30 | 03'15" | 01:02'49" | | 31 | 02'19" | 01:05'08" | | 32 | 01'42" | 01:06'50" | | 33 | 01'30" | 01:08'20" | | 34 | 01'47" | 01:10'07" | | 35 | 02'29" | 01:12'36" | | 36 | 02'11" | 01:14'47" | | 37 | 01'45" | 01:16'32" | | 38 | 02'24" | 01:18'56" | | 39 | 02'02" | 01:20'58" | | 40 | 02'44" | 01:23'42" | | 41 | 02'00" | 01:25'42" | | 42 | 01'53" | 01:27'35" | | 43 | 02'21" | 01:29'56" | | 44 | 02'18" | 01:32'14" | | 45 | 02'08" | 01:34'22" | | 46 | 02'38" | 01:37'00" | | 47 | 03'15" | 01:40'15" | | 48 | 01'48" | 01:42'03" | | 49 | 01'36" | 01:43'39" | | 50 | 01'21" | 01:45'00" | | 51 | 01'35" | 01:46'35" | | 52 | 01'48" | 01:48'23" | | 53 | 02'08" | 01:50'31" | | 54 | 02'10" | 01:52'41" | | 55 | 01'41" | 01:54'22" | | 56 | 02'12" | 01:56'34" | | 57 | 01'59" | 01:58'33" | | 58 | 02'31" | 02:01'04" | | 59 | 02'08" | 02:03'12" | | 60 | 01'54" | 02:05'06" | | 61 | 02'17" | 02:07'23" | | 62 | 02'43" | 02:10'06" | | 63 | 02'18" | 02:12'24" | | 64 | 01'40" | 02:14'04" | | 65 | 01'19" | 02:15'23" | | 66 | 01'50" | 02:17'13" | | 67 | 01'43" | 02:18'56" | | 68 | 01'33" | 02:20'29" | | 69 | 01'44" | 02:22'13" | | 70 | 02'49" | 02:25'02" | | 71 | 01'47" | 02:26'49" | | 72 | 02'06" | 02:28'55" | | 73 | 02'17" | 02:31'12" | | 74 | 02'04" | 02:33'16" | | 75 | 01'36" | 02:34'52" | | 76 | 01'34" | 02:36'26" | | 77 | 01'38" | 02:38'04" | | 78 | 02'05" | 02:40'09" | | 79 | 01'42" | 02:41'51" | | 80 | 02'18" | 02:44'09" | | 81 | 02'07" | 02:46'16" | | 82 | 02'21" | 02:48'37" | | 83 | 02'28" | 02:51'05" | | 84 | 01'59" | 02:53'04" | | 85 | 02'20" | 02:55'24" | | 86 | 02'10" | 02:57'34" | | 87 | 01'35" | 02:59'09" | | 88 | 01'36" | 03:00'45" | | 89 | 02'08" | 03:02'53" | | 90 | 01'57" | 03:04'50" | | 91 | 01'40" | 03:06'30" | | 89.4 | -1'-23" | 03:08'43" |
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