10.1 km | 00:45:13 | 04:28/km日期: 2021-04-10 07:42 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 182 - PM2.5: 良好(4)
Pace: 04'41" / 04'29" / 04'30" / 04'30" / 04'29" / 04'32" / 04'24" / 04'31" / 04'24" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'23") | 1000 / 1000 |
2 | | 04'28" (+00'10") | 1000 / 2000 |
3 | | 04'30" (+00'12") | 1000 / 3000 |
4 | | 04'30" (+00'12") | 1000 / 4000 |
5 | | 04'29" (+00'11") | 1000 / 5000 |
6 | | 04'31" (+00'13") | 1000 / 6000 |
7 | | 04'24" (+00'06") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 04'23" (+00'05") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'02" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
202.15 km NlKE zoom Pegases37奧版 累積 :
529.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'29" | 00:09'10" |
3 | 04'30" | 00:13'40" |
4 | 04'30" | 00:18'10" |
5 | 04'29" | 00:22'39" |
6 | 04'32" | 00:27'11" |
7 | 04'24" | 00:31'35" |
8 | 04'31" | 00:36'06" |
9 | 04'24" | 00:40'30" |
10 | 04'18" | 00:44'48" |
10.1 | 04'04" | 00:45'13" |