10.0 km | 01:13:10 | 07:18/km日期: 2021-04-09 21:28 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'53" / 06'57" / 07'04" / 07'16" / 07'21" / 07'34" / 07'32" / 07'41" / 07'42" / 07'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 07'03" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'33" (+00'41") | 1000 / 6000 |
| 7 | | 07'32" (+00'40") | 1000 / 7000 |
| 8 | | 07'40" (+00'48") | 1000 / 8000 |
| 9 | | 07'41" (+00'49") | 1000 / 9000 |
| 10 | | 07'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 50.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 07'04" | 00:20'54" |
| 4 | 07'16" | 00:28'10" |
| 5 | 07'21" | 00:35'31" |
| 6 | 07'34" | 00:43'05" |
| 7 | 07'32" | 00:50'37" |
| 8 | 07'41" | 00:58'18" |
| 9 | 07'42" | 01:06'00" |
| 10 | 07'08" | 01:13'08" |
| 10.0 | 05'40" | 01:13'11" |
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