21.1 km | 02:03:23 | 05:51/km日期: 2021-04-09 19:25 - 平均心率: 146 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'49" / 05'50" / 05'43" / 05'35" / 05'50" / 05'44" / 05'43" / 05'46" / 05'46" / 05'44" / 05'42" / 05'39" / 05'39" / 05'37" / 05'42" / 05'46" / 05'52" / 06'00" / 06'13" / 06'29" / 06'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 06'50" (+01'15") | 1000 / 21000 |
| 22 | | 06'28" (+00'53") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 176.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'44" | 00:57'30" |
| 11 | 05'42" | 01:03'12" |
| 12 | 05'39" | 01:08'51" |
| 13 | 05'39" | 01:14'30" |
| 14 | 05'37" | 01:20'07" |
| 15 | 05'42" | 01:25'49" |
| 16 | 05'46" | 01:31'35" |
| 17 | 05'52" | 01:37'27" |
| 18 | 06'00" | 01:43'27" |
| 19 | 06'13" | 01:49'40" |
| 20 | 06'29" | 01:56'09" |
| 21 | 06'51" | 02:03'00" |
| 21.1 | 06'26" | 02:03'23" |
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