9.0 km | 01:05:32 | 07:15/km日期: 2021-04-09 18:36 - 平均心率: 131 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 08'53" / 07'49" / 06'59" / 06'54" / 06'55" / 06'52" / 06'46" / 06'41" / 07'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'12") | 1000 / 1000 |
| 2 | | 07'48" (+01'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'34" (+00'54") | 1000 / 9000 |
| 10 | | 07'58" (+01'18") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
200.31 km 
mizuno waverider22白 累積 :
1682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'49" | 00:16'42" |
| 3 | 06'59" | 00:23'41" |
| 4 | 06'54" | 00:30'35" |
| 5 | 06'55" | 00:37'30" |
| 6 | 06'52" | 00:44'22" |
| 7 | 06'46" | 00:51'08" |
| 8 | 06'41" | 00:57'49" |
| 9 | 07'34" | 01:05'23" |
| 9.0 | 08'45" | 01:05'34" |
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