18.3 km | 01:55:06 | 06:17/km日期: 2021-04-09 15:43 - 地點: 北大 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1370 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'08" / 05'49" / 05'59" / 06'16" / 06'01" / 06'18" / 06'06" / 06'18" / 06'22" / 06'14" / 05'57" / 06'13" / 06'22" / 06'51" / 06'27" / 06'34" / 06'47" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+01'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 1000 / 16000 |
| 17 | | 06'46" (+00'57") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 06'27" (+00'38") | 306 / 18306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
241.30 km 
美津濃 SPARK5 2020 累積 :
1485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'18" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 8 | 06'18" | 00:48'55" |
| 9 | 06'22" | 00:55'17" |
| 10 | 06'14" | 01:01'31" |
| 11 | 05'57" | 01:07'28" |
| 12 | 06'13" | 01:13'41" |
| 13 | 06'22" | 01:20'03" |
| 14 | 06'51" | 01:26'54" |
| 15 | 06'27" | 01:33'21" |
| 16 | 06'34" | 01:39'55" |
| 17 | 06'47" | 01:46'42" |
| 18 | 06'26" | 01:53'08" |
| 18.3 | 06'27" | 01:55'07" |
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