5.7 km | 00:38:04 | 06:42/km日期: 2021-04-09 13:20 - 平均心率: 157 - 卡路里: 320 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'17" / 06'25" / 06'01" / 06'16" / 06'12" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+02'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'44") | 1000 / 3000 |
| 4 | | 06'16" (+02'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'55") | 1000 / 5000 |
| 6 | | 07'43" (+03'27") | 4 / 5004 |
| 7 | | 28'25" (+24'09") | 18 / 5023 |
| 8 | | 04'27" (+00'11") | 103 / 5126 |
| 9 | | 21'58" (+17'42") | 23 / 5150 |
| 10 | | 04'36" (+00'20") | 99 / 5250 |
| 11 | | 15'09" (+10'53") | 66 / 5316 |
| 12 | | 04'19" (+00'03") | 100 / 5416 |
| 13 | | 58'18" (+54'02") | 17 / 5434 |
| 14 | | 04'16" | 100 / 5534 |
| 15 | | 37'14" (+32'58") | 27 / 5561 |
| 16 | | 04'28" (+00'12") | 101 / 5663 |
| 17 | | 27'27" (+23'11") | 19 / 5682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 5.7 | 10'05" | 00:38'04" |
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