|  恭喜破PB 全馬 | 03:58:43 | 05:39/km | 第2馬| 官方成績 | | 日期 | 2015-02-08 | | 成績 | 03:58:43 | | 總名次 | 519 / 2175 | | 分組名次 | 176 / 709 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'51") | 00:47'45" | | 00:23'27" | | 00:23'59" (+00'32") | 00:48'36" (+00'51") | | 00:24'37" (+01'10") | | 00:25'30" (+02'03") | 00:51'55" (+04'10") | | 00:26'25" (+02'58") | | 00:31'46" (+08'19") | 01:07'53" (+20'08") | | 00:36'07" (+12'40") | |
日期: 2015-02-08 05:29 - 總爬升: 197 m - 卡路里: 2192 Cal - 總步數: 38366 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'56") | 1007 / 1007 | 186 / 99 | | 2 | | 04'52" (+00'24") | 999 / 2006 | 184 / 111 | | 3 | | 04'39" (+00'11") | 999 / 3006 | 184 / 116 | | 4 | | 04'46" (+00'18") | 996 / 4002 | 184 / 113 | | 5 | | 04'34" (+00'06") | 1002 / 5005 | 183 / 119 |
| 6 | | 04'44" (+00'16") | 1002 / 6007 | 180 / 117 | | 7 | | 04'41" (+00'13") | 992 / 7000 | 183 / 116 | | 8 | | 04'43" (+00'15") | 1002 / 8002 | 184 / 114 | | 9 | | 04'37" (+00'09") | 1002 / 9005 | 185 / 116 | | 10 | | 04'44" (+00'16") | 999 / 10004 | 180 / 117 | | 11 | | 05'20" (+00'52") | 995 / 11000 | 162 / 115 | | 12 | | 04'35" (+00'07") | 1004 / 12005 | 183 / 118 | | 13 | | 04'28" | 1002 / 13008 | 182 / 122 | | 14 | | 04'53" (+00'25") | 995 / 14003 | 182 / 112 | | 15 | | 04'43" (+00'15") | 1004 / 15008 | 182 / 116 | | 16 | | 05'00" (+00'32") | 994 / 16002 | 178 / 111 | | 17 | | 04'52" (+00'24") | 998 / 17000 | 184 / 111 | | 18 | | 04'56" (+00'28") | 1000 / 18000 | 180 / 111 | | 19 | | 04'52" (+00'24") | 1001 / 19002 | 183 / 112 | | 20 | | 04'52" (+00'24") | 1002 / 20004 | 181 / 112 | | 21 | | 04'57" (+00'29") | 1006 / 21011 | 182 / 110 | | 22 | | 05'08" (+00'40") | 992 / 22003 | 174 / 111 | | 23 | | 05'04" (+00'36") | 1008 / 23012 | 179 / 110 | | 24 | | 05'09" (+00'41") | 987 / 24000 | 180 / 107 | | 25 | | 05'12" (+00'44") | 998 / 24998 | 173 / 110 | | 26 | | 05'05" (+00'37") | 1003 / 26002 | 177 / 110 | | 27 | | 05'17" (+00'49") | 1001 / 27004 | 175 / 107 | | 28 | | 05'14" (+00'46") | 1009 / 28013 | 178 / 106 | | 29 | | 05'28" (+01'00") | 991 / 29004 | 170 / 107 | | 30 | | 05'19" (+00'51") | 1001 / 30006 | 178 / 105 | | 31 | | 05'36" (+01'08") | 1000 / 31006 | 163 / 109 | | 32 | | 06'42" (+02'14") | 998 / 32005 | 163 / 90 | | 33 | | 05'56" (+01'28") | 1001 / 33006 | 175 / 96 | | 34 | | 06'55" (+02'27") | 1003 / 34009 | 142 / 101 | | 35 | | 06'39" (+02'11") | 998 / 35008 | 162 / 92 | | 36 | | 07'12" (+02'44") | 993 / 36001 | 147 / 94 | | 37 | | 08'23" (+03'55") | 1003 / 37005 | 104 / 114 | | 38 | | 07'20" (+02'52") | 1000 / 38006 | 144 / 94 | | 39 | | 06'39" (+02'11") | 1002 / 39008 | 141 / 106 | | 40 | | 06'28" (+02'00") | 993 / 40002 | 131 / 117 | | 41 | | 09'03" (+04'35") | 995 / 40998 | 70 / 157 | | 42 | | 08'20" (+03'52") | 1002 / 42001 | 62 / 192 | | 43 | | 07'24" (+02'56") | 727 / 42728 | 109 / 123 |
渣打馬拉松。回程沒力 腳快要抽筋，邊走邊跑。過終點 大會時間3:59分 哈哈，僥倖4小時內跑完。 2月累積里程 : 199.51 km  Saucony Kinvara 5 累積 : 581.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'52" | 00:10'19" | | 3 | 04'39" | 00:14'58" | | 4 | 04'45" | 00:19'43" | | 5 | 04'35" | 00:24'18" | | 6 | 04'42" | 00:29'00" | | 7 | 04'42" | 00:33'42" | | 8 | 04'44" | 00:38'26" | | 9 | 04'35" | 00:43'01" | | 10 | 04'44" | 00:47'45" | | 11 | 05'22" | 00:53'07" | | 12 | 04'34" | 00:57'41" | | 13 | 04'28" | 01:02'09" | | 14 | 04'53" | 01:07'02" | | 15 | 04'42" | 01:11'44" | | 16 | 05'02" | 01:16'46" | | 17 | 04'51" | 01:21'37" | | 18 | 04'57" | 01:26'34" | | 19 | 04'52" | 01:31'26" | | 20 | 04'55" | 01:36'21" | | 21 | 04'55" | 01:41'16" | | 22 | 05'00" | 01:46'16" | | 23 | 05'13" | 01:51'29" | | 24 | 05'09" | 01:56'38" | | 25 | 05'13" | 02:01'51" | | 26 | 05'05" | 02:06'56" | | 27 | 05'15" | 02:12'11" | | 28 | 05'15" | 02:17'26" | | 29 | 05'29" | 02:22'55" | | 30 | 05'21" | 02:28'16" | | 31 | 05'36" | 02:33'52" | | 32 | 06'37" | 02:40'29" | | 33 | 05'57" | 02:46'26" | | 34 | 06'57" | 02:53'23" | | 35 | 06'39" | 03:00'02" | | 36 | 07'14" | 03:07'16" | | 37 | 08'21" | 03:15'37" | | 38 | 07'21" | 03:22'58" | | 39 | 06'41" | 03:29'39" | | 40 | 06'30" | 03:36'09" | | 41 | 08'54" | 03:45'03" | | 42 | 08'25" | 03:53'28" | | 42.7 | 07'38" | 03:59'03" |
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