| 50.0 km | 07:39:58 | 09:11/km | 第6馬官方成績 | 日期 | 2015-02-07 | 成績 | 07:39:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" | 01:16'51" | | 00:39'51" (+02'51") | | 00:43'28" (+06'28") | 01:38'34" (+21'43") | | 00:55'06" (+18'06") | | 01:07'43" (+30'43") | 02:16'22" (+59'31") | | 01:08'39" (+31'39") | | 00:51'16" (+14'16") | 00:00'00" | |
日期: 2015-02-07 08:37 - 總爬升: 813 m - 平均心率: 111 - 卡路里: 2001 Cal - 溫度: 17°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'54") | 1000 / 1000 | 2 | | 05'44" | 1000 / 2000 | 3 | | 06'35" (+00'51") | 1000 / 3000 | 4 | | 08'46" (+03'02") | 1000 / 4000 | 5 | | 08'14" (+02'30") | 1000 / 5000 |
6 | | 07'52" (+02'08") | 1000 / 6000 | 7 | | 09'11" (+03'27") | 1000 / 7000 | 8 | | 07'38" (+01'54") | 1000 / 8000 | 9 | | 08'10" (+02'26") | 1000 / 9000 | 10 | | 06'58" (+01'14") | 1000 / 10000 | 11 | | 10'32" (+04'48") | 1000 / 11000 | 12 | | 07'29" (+01'45") | 1000 / 12000 | 13 | | 07'48" (+02'04") | 1000 / 13000 | 14 | | 08'51" (+03'07") | 1000 / 14000 | 15 | | 08'46" (+03'02") | 1000 / 15000 | 16 | | 09'36" (+03'52") | 1000 / 16000 | 17 | | 07'54" (+02'10") | 1000 / 17000 | 18 | | 09'23" (+03'39") | 1000 / 18000 | 19 | | 13'26" (+07'42") | 1000 / 19000 | 20 | | 14'43" (+08'59") | 1000 / 20000 | 21 | | 09'36" (+03'52") | 1000 / 21000 | 22 | | 12'43" (+06'59") | 1000 / 22000 | 23 | | 14'29" (+08'45") | 1000 / 23000 | 24 | | 12'30" (+06'46") | 1000 / 24000 | 25 | | 18'22" (+12'38") | 1000 / 25000 | 26 | | 19'07" (+13'23") | 1000 / 26000 | 27 | | 08'31" (+02'47") | 1000 / 27000 | 28 | | 13'09" (+07'25") | 1000 / 28000 | 29 | | 11'01" (+05'17") | 1000 / 29000 | 30 | | 16'50" (+11'06") | 1000 / 30000 | 31 | | 11'14" (+05'30") | 1000 / 31000 | 32 | | 15'41" (+09'57") | 1000 / 32000 | 33 | | 06'30" (+00'46") | 1000 / 33000 | 34 | | 09'44" (+04'00") | 1000 / 34000 | 35 | | 08'03" (+02'19") | 1000 / 35000 | 36 | | 13'08" (+07'24") | 1000 / 36000 | 37 | | 15'07" (+09'23") | 1000 / 37000 | 38 | | 00'42" | 62 / 37062 |
賽前宣言: recovery run 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 141~171 | 65~79% | 2:M馬拉松配速區 | 171~193 | 79~89% | 3:T乳酸耐力區 | 193~199 | 89~92% | 4:A無氧耐力區 | 199~211 | 92~97.5% | 5:I最大耗氧區 | 211~217 | 97.5~100% | 最大心率為217 點此去設定最大心率 |
2月累積里程 : 326.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 05'45" | 00:13'24" | 3 | 06'35" | 00:19'59" | 4 | 08'46" | 00:28'45" | 5 | 08'15" | 00:37'00" | 6 | 07'52" | 00:44'52" | 7 | 09'12" | 00:54'04" | 8 | 07'38" | 01:01'42" | 9 | 08'11" | 01:09'53" | 10 | 06'58" | 01:16'51" | 11 | 10'33" | 01:27'24" | 12 | 07'28" | 01:34'52" | 13 | 07'49" | 01:42'41" | 14 | 08'52" | 01:51'33" | 15 | 08'46" | 02:00'19" | 16 | 09'37" | 02:09'56" | 17 | 07'55" | 02:17'51" | 18 | 09'23" | 02:27'14" | 19 | 13'27" | 02:40'41" | 20 | 14'44" | 02:55'25" | 21 | 09'36" | 03:05'01" | 22 | 12'44" | 03:17'45" | 23 | 14'29" | 03:32'14" | 24 | 12'31" | 03:44'45" | 25 | 18'23" | 04:03'08" | 26 | 19'07" | 04:22'15" | 27 | 08'31" | 04:30'46" | 28 | 13'09" | 04:43'55" | 29 | 11'01" | 04:54'56" | 30 | 16'51" | 05:11'47" | 31 | 11'16" | 05:23'03" | 32 | 15'41" | 05:38'44" | 33 | 06'31" | 05:45'15" | 34 | 09'45" | 05:55'00" | 35 | 08'03" | 06:03'03" | 36 | 13'09" | 06:16'12" | 37 | 15'07" | 06:31'19" | 37.1 | 00'48" | 06:31'22" |
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