18.1 km | 01:39:34 | 05:29/km日期: 2015-02-05 20:01 - 地點: 家>都會公園 - 卡路里: 1271 Cal - 總步數: 18602 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 69%
Pace: 05'48" / 05'40" / 05'37" / 05'42" / 05'28" / 05'21" / 05'28" / 05'28" / 05'25" / 05'20" / 05'33" / 05'24" / 05'21" / 05'28" / 05'33" / 05'26" / 05'25" / 05'21" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'29") | 1000 / 1000 | 184 / 93 |
2 | | 05'39" (+00'20") | 1001 / 2001 | 187 / 94 |
3 | | 05'37" (+00'18") | 1009 / 3010 | 186 / 95 |
4 | | 05'39" (+00'20") | 995 / 4006 | 186 / 94 |
5 | | 05'30" (+00'11") | 1003 / 5010 | 186 / 97 |
6 | | 05'19" | 991 / 6001 | 188 / 99 |
7 | | 05'30" (+00'11") | 1003 / 7004 | 189 / 95 |
8 | | 05'27" (+00'08") | 1001 / 8006 | 185 / 98 |
9 | | 05'22" (+00'03") | 994 / 9001 | 185 / 100 |
10 | | 05'21" (+00'02") | 1006 / 10007 | 185 / 100 |
11 | | 05'32" (+00'13") | 1001 / 11009 | 185 / 97 |
12 | | 05'24" (+00'05") | 997 / 12006 | 190 / 97 |
13 | | 05'20" (+00'01") | 1001 / 13007 | 187 / 99 |
14 | | 05'29" (+00'10") | 995 / 14002 | 185 / 97 |
15 | | 05'32" (+00'13") | 997 / 15000 | 186 / 96 |
16 | | 05'25" (+00'06") | 1004 / 16005 | 190 / 97 |
17 | | 05'25" (+00'06") | 999 / 17004 | 185 / 99 |
18 | | 05'23" (+00'04") | 1003 / 18007 | 187 / 98 |
19 | | 06'14" (+00'55") | 101 / 18109 | 180 / 89 |
2月累積里程 :
317.25 km PUMA Mobium Elite 累積 :
728.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'37" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'28" | 00:28'15" |
6 | 05'21" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 05'28" | 00:44'32" |
9 | 05'25" | 00:49'57" |
10 | 05'20" | 00:55'17" |
11 | 05'33" | 01:00'50" |
12 | 05'24" | 01:06'14" |
13 | 05'21" | 01:11'35" |
14 | 05'28" | 01:17'03" |
15 | 05'33" | 01:22'36" |
16 | 05'26" | 01:28'02" |
17 | 05'25" | 01:33'27" |
18 | 05'21" | 01:38'48" |
18.1 | 06'56" | 01:39'34" |