11.6 km | 00:53:57 | 04:38/km日期: 2015-01-30 05:53 - 卡路里: 596 Cal - 總步數: 9360 - 平均步頻: 173 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 78%
Pace: 05'08" / 04'54" / 04'45" / 04'54" / 04'40" / 04'24" / 04'31" / 04'26" / 04'21" / 04'24" / 04'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'54") | 477 / 477 | 169 / 114 |
| 2 | | 05'04" (+00'49") | 462 / 940 | 170 / 115 |
| 3 | | 05'06" (+00'51") | 466 / 1406 | 170 / 114 |
| 4 | | 04'47" (+00'32") | 480 / 1887 | 173 / 120 |
| 5 | | 04'49" (+00'34") | 472 / 2359 | 172 / 119 |
| 6 | | 05'17" (+01'02") | 891 / 3250 | 171 / 110 |
| 7 | | 04'55" (+00'40") | 463 / 3714 | 171 / 118 |
| 8 | | 04'39" (+00'24") | 486 / 4200 | 172 / 124 |
| 9 | | 04'44" (+00'29") | 463 / 4663 | 172 / 121 |
| 10 | | 04'28" (+00'13") | 477 / 5141 | 174 / 128 |
| 11 | | 04'36" (+00'21") | 469 / 5610 | 174 / 124 |
| 12 | | 04'28" (+00'13") | 483 / 6094 | 174 / 128 |
| 13 | | 04'17" (+00'02") | 492 / 6587 | 174 / 133 |
| 14 | | 04'29" (+00'14") | 463 / 7051 | 174 / 127 |
| 15 | | 04'22" (+00'07") | 476 / 7528 | 174 / 131 |
| 16 | | 04'30" (+00'15") | 469 / 7997 | 175 / 126 |
| 17 | | 04'27" (+00'12") | 471 / 8469 | 175 / 128 |
| 18 | | 04'16" (+00'01") | 483 / 8952 | 175 / 133 |
| 19 | | 04'22" (+00'07") | 471 / 9424 | 175 / 130 |
| 20 | | 04'26" (+00'11") | 469 / 9893 | 175 / 128 |
| 21 | | 04'23" (+00'08") | 482 / 10375 | 175 / 129 |
| 22 | | 04'15" | 477 / 10853 | 176 / 133 |
| 23 | | 04'15" | 490 / 11343 | 175 / 133 |
| 24 | | 04'28" (+00'13") | 286 / 11629 | 172 / 128 |
1月累積里程 : 222.30 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'24" | 00:28'45" |
| 7 | 04'31" | 00:33'16" |
| 8 | 04'26" | 00:37'42" |
| 9 | 04'21" | 00:42'03" |
| 10 | 04'24" | 00:46'27" |
| 11 | 04'20" | 00:50'47" |
| 11.6 | 05'01" | 00:53'57" |
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