14.7 km | 01:27:20 | 05:55/km日期: 2013-04-17 04:59 - 地點: 新莊田徑場 - 天氣: 涼爽 - 平均心率: 40 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'32" / 07'03" / 06'50" / 06'30" / 06'21" / 06'21" / 05'51" / 05'50" / 05'50" / 05'50" / 05'41" / 05'18" / 05'15" / 04'58" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'45") | 383 / 383 |
| 2 | | 07'30" (+02'36") | 406 / 789 |
| 3 | | 07'13" (+02'19") | 399 / 1188 |
| 4 | | 07'01" (+02'07") | 408 / 1596 |
| 5 | | 06'58" (+02'04") | 384 / 1980 |
| 6 | | 06'46" (+01'52") | 393 / 2374 |
| 7 | | 06'44" (+01'50") | 395 / 2769 |
| 8 | | 06'47" (+01'53") | 417 / 3186 |
| 9 | | 06'29" (+01'35") | 384 / 3571 |
| 10 | | 06'25" (+01'31") | 389 / 3961 |
| 11 | | 06'27" (+01'33") | 412 / 4373 |
| 12 | | 06'20" (+01'26") | 396 / 4770 |
| 13 | | 06'16" (+01'22") | 397 / 5168 |
| 14 | | 06'18" (+01'24") | 396 / 5565 |
| 15 | | 06'15" (+01'21") | 402 / 5967 |
| 16 | | 06'04" (+01'10") | 384 / 6351 |
| 17 | | 05'56" (+01'02") | 393 / 6744 |
| 18 | | 05'54" (+01'00") | 398 / 7143 |
| 19 | | 05'43" (+00'49") | 407 / 7550 |
| 20 | | 05'48" (+00'54") | 401 / 7952 |
| 21 | | 05'52" (+00'58") | 397 / 8349 |
| 22 | | 05'49" (+00'55") | 372 / 8722 |
| 23 | | 05'43" (+00'49") | 407 / 9129 |
| 24 | | 05'56" (+01'02") | 392 / 9522 |
| 25 | | 05'49" (+00'55") | 400 / 9922 |
| 26 | | 05'51" (+00'57") | 398 / 10321 |
| 27 | | 05'31" (+00'37") | 395 / 10717 |
| 28 | | 05'27" (+00'33") | 402 / 11119 |
| 29 | | 05'22" (+00'28") | 375 / 11495 |
| 30 | | 05'20" (+00'26") | 414 / 11909 |
| 31 | | 05'22" (+00'28") | 384 / 12294 |
| 32 | | 05'14" (+00'20") | 388 / 12682 |
| 33 | | 05'07" (+00'13") | 393 / 13076 |
| 34 | | 04'59" (+00'05") | 406 / 13482 |
| 35 | | 04'54" | 383 / 13866 |
| 36 | | 04'43" | 402 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 06'30" | 00:27'55" |
| 5 | 06'21" | 00:34'16" |
| 6 | 06'21" | 00:40'37" |
| 7 | 05'51" | 00:46'28" |
| 8 | 05'50" | 00:52'18" |
| 9 | 05'50" | 00:58'08" |
| 10 | 05'50" | 01:03'58" |
| 11 | 05'41" | 01:09'39" |
| 12 | 05'18" | 01:14'57" |
| 13 | 05'15" | 01:20'12" |
| 14 | 04'58" | 01:25'10" |
| 14.7 | 02'58" | 01:27'20" |
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