恭喜破PB 全馬 | 03:53:48 | 05:32/km | 第2馬官方成績 |
日期 | 2013-04-14 |
成績 | 03:53:48 |
總名次 | 161 / 173 |
分組名次 | 42 / 156 |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'53" (+01'59") | 00:51'47" (+01'23") |
| 00:24'54" |
| 00:25'22" (+00'28") | 00:50'24" |
| 00:25'02" (+00'08") |
| 00:26'41" (+01'47") | 00:54'02" (+03'38") |
| 00:27'21" (+02'27") |
| 00:29'00" (+04'06") | 01:05'37" (+15'13") |
| 00:36'37" (+11'43") |
|
日期: 2013-04-14 06:03 - 地點: 三重腳踏車道 - 天氣: 下雨天 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 78%
好大的雨!第一次淋雨跑馬拉松,整個腦子只有一個念頭,那就是快點跑完,把溼掉的鞋子脫了,那腳丫子舒服一下,所以整路一直堅持的跑完馬拉松的信念,而且停下來用走的,有失溫的可能,好險只有下雨,天氣有點回溫,不然真的就是最硬的馬拉松了。
賽後評分: 補給品一般般,回到終點連個餐盒都沒有,好餓啊>_<,原本還以為綠豆湯是熱的,結果主辦單位可能那一天就煮好放涼了
給 1 星 4月累積里程 :
194.25 km ASICS GEL-1150 累積 :
864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'16" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'09" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 04'53" | 00:31'46" |
7 | 05'01" | 00:36'47" |
8 | 04'55" | 00:41'42" |
9 | 05'04" | 00:46'46" |
10 | 05'01" | 00:51'47" |
11 | 04'59" | 00:56'46" |
12 | 05'17" | 01:02'03" |
13 | 04'58" | 01:07'01" |
14 | 04'49" | 01:11'50" |
15 | 05'19" | 01:17'09" |
16 | 05'03" | 01:22'12" |
17 | 04'54" | 01:27'06" |
18 | 04'58" | 01:32'04" |
19 | 05'06" | 01:37'10" |
20 | 05'01" | 01:42'11" |
21 | 05'14" | 01:47'25" |
22 | 05'25" | 01:52'50" |
23 | 05'06" | 01:57'56" |
24 | 05'37" | 02:03'33" |
25 | 05'19" | 02:08'52" |
26 | 06'15" | 02:15'07" |
27 | 05'08" | 02:20'15" |
28 | 05'13" | 02:25'28" |
29 | 05'23" | 02:30'51" |
30 | 05'22" | 02:36'13" |
31 | 05'37" | 02:41'50" |
32 | 05'22" | 02:47'12" |
33 | 06'24" | 02:53'36" |
34 | 05'39" | 02:59'15" |
35 | 05'58" | 03:05'13" |
36 | 07'30" | 03:12'43" |
37 | 07'11" | 03:19'54" |
38 | 07'52" | 03:27'46" |
39 | 07'29" | 03:35'15" |
40 | 06'35" | 03:41'50" |
41 | 06'16" | 03:48'06" |
41.1 | 05'36" | 03:48'56" |