21.0 km | 02:09:02 | 06:08/km日期: 2014-12-07 09:12 - 總爬升: 377 m - 卡路里: 1433 Cal - 溫度: 19°C - 濕度: 59%
Pace: 08'04" / 06'48" / 06'50" / 07'09" / 07'00" / 06'16" / 06'11" / 05'52" / 08'44" / 25'31" / 06'08" / 05'19" / 05'11" / 05'26" / 05'36" / 06'33" / 14'37" / 05'49" / 06'05" / 05'35" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'38") | 1000 / 2000 |
| 3 | | 06'49" (+01'39") | 1000 / 3000 |
| 4 | | 07'09" (+01'59") | 1000 / 4000 |
| 5 | | 06'59" (+01'49") | 1000 / 5000 |
| 6 | | 06'16" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+01'15") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 06'49" (+01'39") | 1000 / 17000 |
| 18 | | 05'49" (+00'39") | 1000 / 18000 |
| 19 | | 06'04" (+00'54") | 1000 / 19000 |
| 20 | | 05'35" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 07'03" (+01'53") | 8 / 21008 |
12月累積里程 :
107.82 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'48" | 00:14'52" |
| 3 | 06'50" | 00:21'42" |
| 4 | 07'09" | 00:28'51" |
| 5 | 07'00" | 00:35'51" |
| 6 | 06'16" | 00:42'07" |
| 7 | 06'11" | 00:48'18" |
| 8 | 05'52" | 00:54'10" |
| 9 | 08'44" | 01:02'54" |
| 10 | 25'31" | 01:28'25" |
| 11 | 06'08" | 01:34'33" |
| 12 | 05'19" | 01:39'52" |
| 13 | 05'11" | 01:45'03" |
| 14 | 05'26" | 01:50'29" |
| 15 | 05'36" | 01:56'05" |
| 16 | 06'33" | 02:02'38" |
| 17 | 14'37" | 02:17'15" |
| 18 | 05'49" | 02:23'04" |
| 19 | 06'05" | 02:29'09" |
| 20 | 05'35" | 02:34'44" |
| 21 | 06'10" | 02:40'54" |
| 21.0 | 07'25" | 02:40'58" |
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