12.0 km | 01:16:12 | 06:20/km日期: 2014-11-16 09:46 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'57" / 06'43" / 06'11" / 06'14" / 06'17" / 06'40" / 06'31" / 06'24" / 06'23" / 05'51" / 06'31" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'22") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 08'28" (+02'53") | 14 / 12014 |
11月累積里程 :
121.56 km 
ASICS 亞瑟士 TJR400 小黃 累積 :
1709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 06'17" | 00:32'22" |
| 6 | 06'40" | 00:39'02" |
| 7 | 06'31" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'23" | 00:58'20" |
| 10 | 05'51" | 01:04'11" |
| 11 | 06'31" | 01:10'42" |
| 12 | 05'53" | 01:16'35" |
| 12.0 | 08'10" | 01:16'42" |
留言 
展開計圈分析
