9.0 km | 00:45:45 | 05:04/km日期: 2015-02-04 22:25 - 地點: 老路線 - 天氣: 寒流 - 卡路里: 527 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'58" / 04'58" / 04'54" / 05'16" / 04'52" / 04'54" / 04'59" / 05'06" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 15 / 9015 |
大概是炸雞吃多了?!
很久沒有跑這麼快了......
2月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'58" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 04'52" | 00:25'58" |
| 6 | 04'54" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 04'44" | 00:45'41" |
| 9.0 | 04'21" | 00:45'45" |
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