16.5 km | 01:44:44 | 06:20/km日期: 2021-04-04 15:44 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 06'33" / 06'22" / 06'25" / 06'34" / 06'12" / 06'19" / 06'11" / 06'00" / 06'35" / 06'29" / 05'55" / 06'02" / 07'17" / 06'06" / 06'11" / 06'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 07'16" (+01'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'56" (+01'01") | 524 / 16524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'34" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'00" | 00:50'36" |
| 9 | 06'35" | 00:57'11" |
| 10 | 06'29" | 01:03'40" |
| 11 | 05'55" | 01:09'35" |
| 12 | 06'02" | 01:15'37" |
| 13 | 07'17" | 01:22'54" |
| 14 | 06'06" | 01:29'00" |
| 15 | 06'11" | 01:35'11" |
| 16 | 06'44" | 01:41'55" |
| 16.5 | 06'57" | 01:45'34" |
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