10.0 km | 01:03:11 | 06:18/km日期: 2021-04-04 05:40 - 平均心率: 176 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 05'54" / 05'58" / 06'15" / 06'23" / 06'14" / 06'40" / 06'28" / 06'30" / 06'37" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 02'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 55.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'15" | 00:18'07" |
| 4 | 06'23" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'40" | 00:37'24" |
| 7 | 06'28" | 00:43'52" |
| 8 | 06'30" | 00:50'22" |
| 9 | 06'37" | 00:56'59" |
| 10 | 06'11" | 01:03'10" |
| 10.0 | 05'23" | 01:03'12" |
留言 
展開計圈分析
