21.4 km | 02:57:46 | 08:17/km日期: 2016-01-09 08:01 - 卡路里: 1195 Cal
Pace: 06'59" / 06'54" / 06'45" / 06'51" / 07'05" / 07'00" / 06'58" / 07'09" / 07'14" / 07'53" / 08'39" / 08'13" / 09'10" / 09'13" / 09'36" / 09'31" / 09'33" / 09'44" / 09'55" / 10'05" / 09'18" / 09'28" /
1月累積里程 : 21.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 07'05" | 00:34'34" |
| 6 | 07'00" | 00:41'34" |
| 7 | 06'58" | 00:48'32" |
| 8 | 07'09" | 00:55'41" |
| 9 | 07'14" | 01:02'55" |
| 10 | 07'53" | 01:10'48" |
| 11 | 08'39" | 01:19'27" |
| 12 | 08'13" | 01:27'40" |
| 13 | 09'10" | 01:36'50" |
| 14 | 09'13" | 01:46'03" |
| 15 | 09'36" | 01:55'39" |
| 16 | 09'31" | 02:05'10" |
| 17 | 09'33" | 02:14'43" |
| 18 | 09'44" | 02:24'27" |
| 19 | 09'55" | 02:34'22" |
| 20 | 10'05" | 02:44'27" |
| 21 | 09'18" | 02:53'45" |
| 21.4 | 09'27" | 02:57'46" |
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