13.0 km | 01:09:14 | 05:18/km日期: 2021-04-01 20:49 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 170 - PM2.5: 良好(16)
Pace: 05'58" / 05'40" / 05'29" / 05'36" / 05'28" / 05'18" / 05'33" / 05'09" / 05'18" / 06'01" / 04'54" / 04'47" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 390.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'33" | 00:39'02" |
| 8 | 05'09" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 06'01" | 00:55'30" |
| 11 | 04'54" | 01:00'24" |
| 12 | 04'47" | 01:05'11" |
| 13 | 05'35" | 01:10'46" |
| 13.0 | 04'50" | 01:10'55" |
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