21.1 km | 01:48:58 | 05:09/km日期: 2021-04-03 15:36 - 總爬升: 473 m - 地點: 四腳亭-暖暖 - 平均心率: 186 - 卡路里: 930 Cal - 總步數: 21522 - 平均步頻: 197 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 05'03" / 05'01" / 04'54" / 05'07" / 05'11" / 04'57" / 05'34" / 05'44" / 06'03" / 05'48" / 05'34" / 05'18" / 05'06" / 04'49" / 04'53" / 04'43" / 04'35" / 04'34" / 04'51" / 04'46" / 04'37" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 | 188 / 104 |
| 2 | | 05'01" (+00'28") | 1002 / 2002 | 193 / 102 |
| 3 | | 04'57" (+00'24") | 1002 / 3005 | 195 / 103 |
| 4 | | 05'15" (+00'42") | 1001 / 4006 | 196 / 96 |
| 5 | | 05'08" (+00'35") | 1001 / 5007 | 197 / 98 |
| 6 | | 05'01" (+00'28") | 1000 / 6008 | 196 / 101 |
| 7 | | 05'34" (+01'01") | 1000 / 7008 | 198 / 90 |
| 8 | | 05'52" (+01'19") | 1001 / 8010 | 199 / 85 |
| 9 | | 06'06" (+01'33") | 1000 / 9010 | 199 / 82 |
| 10 | | 05'42" (+01'09") | 1003 / 10014 | 197 / 88 |
| 11 | | 05'53" (+01'20") | 1000 / 11014 | 196 / 86 |
| 12 | | 05'20" (+00'47") | 1003 / 12017 | 196 / 95 |
| 13 | | 05'03" (+00'30") | 1001 / 13019 | 196 / 100 |
| 14 | | 05'04" (+00'31") | 1000 / 14019 | 197 / 99 |
| 15 | | 04'59" (+00'26") | 1001 / 15021 | 196 / 102 |
| 16 | | 04'33" | 1002 / 16023 | 202 / 108 |
| 17 | | 04'40" (+00'07") | 1002 / 17026 | 199 / 107 |
| 18 | | 04'46" (+00'13") | 1001 / 18028 | 199 / 105 |
| 19 | | 04'52" (+00'19") | 1002 / 19030 | 201 / 102 |
| 20 | | 04'46" (+00'13") | 1002 / 20032 | 201 / 104 |
| 21 | | 04'44" (+00'11") | 1000 / 21032 | 198 / 106 |
| 22 | | 04'44" (+00'11") | 66 / 21099 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 247.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'11" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 05'34" | 00:35'47" |
| 8 | 05'44" | 00:41'31" |
| 9 | 06'03" | 00:47'34" |
| 10 | 05'48" | 00:53'22" |
| 11 | 05'34" | 00:58'56" |
| 12 | 05'18" | 01:04'14" |
| 13 | 05'06" | 01:09'20" |
| 14 | 04'49" | 01:14'09" |
| 15 | 04'53" | 01:19'02" |
| 16 | 04'43" | 01:23'45" |
| 17 | 04'35" | 01:28'20" |
| 18 | 04'34" | 01:32'54" |
| 19 | 04'51" | 01:37'45" |
| 20 | 04'46" | 01:42'31" |
| 21 | 04'37" | 01:47'08" |
| 21.1 | 18'13" | 01:48'58" |
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