27.2 km | 03:53:50 | 08:35/km日期: 2021-04-03 06:34 - 總爬升: 714 m - 地點: 陽明山(竹子湖) - 平均心率: 134 - 卡路里: 1691 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 09'47" / 07'27" / 07'40" / 10'19" / 09'10" / 09'04" / 10'47" / 16'37" / 07'54" / 09'23" / 09'36" / 10'33" / 08'22" / 06'13" / 07'14" / 06'05" / 09'29" / 14'03" / 07'48" / 06'21" / 05'55" / 12'35" / 07'11" / 06'32" / 08'07" / 09'20" / 11'29" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'52") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 07'40" (+01'45") | 1000 / 3000 |
| 4 | | 10'18" (+04'23") | 1000 / 4000 |
| 5 | | 09'09" (+03'14") | 1000 / 5000 |
| 6 | | 09'04" (+03'09") | 1000 / 6000 |
| 7 | | 10'46" (+04'51") | 1000 / 7000 |
| 8 | | 11'17" (+05'22") | 1000 / 8000 |
| 9 | | 07'54" (+01'59") | 1000 / 9000 |
| 10 | | 09'23" (+03'28") | 1000 / 10000 |
| 11 | | 09'35" (+03'40") | 1000 / 11000 |
| 12 | | 10'32" (+04'37") | 1000 / 12000 |
| 13 | | 08'22" (+02'27") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 07'14" (+01'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'10") | 1000 / 16000 |
| 17 | | 09'28" (+03'33") | 1000 / 17000 |
| 18 | | 10'21" (+04'26") | 1000 / 18000 |
| 19 | | 07'47" (+01'52") | 1000 / 19000 |
| 20 | | 06'21" (+00'26") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 08'03" (+02'08") | 1000 / 22000 |
| 23 | | 07'11" (+01'16") | 1000 / 23000 |
| 24 | | 06'32" (+00'37") | 1000 / 24000 |
| 25 | | 08'06" (+02'11") | 1000 / 25000 |
| 26 | | 09'19" (+03'24") | 1000 / 26000 |
| 27 | | 11'29" (+05'34") | 1000 / 27000 |
| 28 | | 11'36" (+05'41") | 201 / 27201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
96.56 km 
Adidas Adizero TAKUMI SEN 5 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'27" | 00:17'14" |
| 3 | 07'40" | 00:24'54" |
| 4 | 10'19" | 00:35'13" |
| 5 | 09'10" | 00:44'23" |
| 6 | 09'04" | 00:53'27" |
| 7 | 10'47" | 01:04'14" |
| 8 | 16'37" | 01:20'51" |
| 9 | 07'54" | 01:28'45" |
| 10 | 09'23" | 01:38'08" |
| 11 | 09'36" | 01:47'44" |
| 12 | 10'33" | 01:58'17" |
| 13 | 08'22" | 02:06'39" |
| 14 | 06'13" | 02:12'52" |
| 15 | 07'14" | 02:20'06" |
| 16 | 06'05" | 02:26'11" |
| 17 | 09'29" | 02:35'40" |
| 18 | 14'03" | 02:49'43" |
| 19 | 07'48" | 02:57'31" |
| 20 | 06'21" | 03:03'52" |
| 21 | 05'55" | 03:09'47" |
| 22 | 12'35" | 03:22'22" |
| 23 | 07'11" | 03:29'33" |
| 24 | 06'32" | 03:36'05" |
| 25 | 08'07" | 03:44'12" |
| 26 | 09'20" | 03:53'32" |
| 27 | 11'29" | 04:05'01" |
| 27.2 | 11'33" | 04:07'21" |
展開計圈分析
留言 
