21.9 km | 01:39:04 | 04:31/km日期: 2021-04-03 06:42 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 04'54" / 04'40" / 04'44" / 04'43" / 05'21" / 04'38" / 04'35" / 11'51" / 04'34" / 04'31" / 04'59" / 05'46" / 04'41" / 12'19" / 04'43" / 04'09" / 06'31" / 06'30" / 05'05" / 06'37" / 05'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'45") | 1000 / 1000 |
| 2 | | 04'39" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'36") | 1000 / 5000 |
| 6 | | 04'38" (+00'30") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 891 / 7891 |
| 9 | | 04'32" (+00'24") | 1000 / 8891 |
| 10 | | 04'32" (+00'24") | 1000 / 9891 |
| 11 | | 04'18" (+00'10") | 1000 / 10891 |
| 12 | | 05'05" (+00'57") | 1000 / 11891 |
| 13 | | 04'45" (+00'37") | 1000 / 12891 |
| 14 | | 04'08" | 1000 / 13891 |
| 15 | | 04'15" (+00'07") | 1000 / 14891 |
| 16 | | 04'16" (+00'08") | 1000 / 15891 |
| 17 | | 04'17" (+00'09") | 1000 / 16891 |
| 18 | | 04'16" (+00'08") | 1000 / 17891 |
| 19 | | 04'26" (+00'18") | 1000 / 18891 |
| 20 | | 04'27" (+00'19") | 1000 / 19891 |
| 21 | | 04'28" (+00'20") | 1000 / 20891 |
| 22 | | 04'10" (+00'02") | 1000 / 21891 |
| 23 | | 02'12" | 7 / 21899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 05'21" | 00:24'22" |
| 6 | 04'38" | 00:29'00" |
| 7 | 04'35" | 00:33'35" |
| 8 | 11'51" | 00:45'26" |
| 9 | 04'34" | 00:50'00" |
| 10 | 04'31" | 00:54'31" |
| 11 | 04'59" | 00:59'30" |
| 12 | 05'46" | 01:05'16" |
| 13 | 04'41" | 01:09'57" |
| 14 | 12'19" | 01:22'16" |
| 15 | 04'43" | 01:26'59" |
| 16 | 04'09" | 01:31'08" |
| 17 | 06'31" | 01:37'39" |
| 18 | 06'30" | 01:44'09" |
| 19 | 05'05" | 01:49'14" |
| 20 | 06'37" | 01:55'51" |
| 21 | 05'08" | 02:00'59" |
| 21.9 | 04'37" | 02:05'09" |
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