15.2 km | 01:48:15 | 07:06/km日期: 2021-04-02 17:28 - 平均心率: 139 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'25" / 06'14" / 06'24" / 06'34" / 06'06" / 06'33" / 07'33" / 07'29" / 07'25" / 06'33" / 11'03" / 39'12" / 06'50" / 06'43" / 06'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'32" (+01'28") | 1000 / 7000 |
| 8 | | 07'29" (+01'25") | 1000 / 8000 |
| 9 | | 07'25" (+01'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 11'53" (+05'49") | 1000 / 12000 |
| 13 | | 06'50" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+00'52") | 1000 / 15000 |
| 16 | | 07'07" (+01'03") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 07'33" | 00:45'49" |
| 8 | 07'29" | 00:53'18" |
| 9 | 07'25" | 01:00'43" |
| 10 | 06'33" | 01:07'16" |
| 11 | 11'03" | 01:18'19" |
| 12 | 39'12" | 01:57'31" |
| 13 | 06'50" | 02:04'21" |
| 14 | 06'43" | 02:11'04" |
| 15 | 06'57" | 02:18'01" |
| 15.2 | 07'07" | 02:19'39" |
留言 
展開計圈分析
