12.0 km | 01:06:00 | 05:29/km日期: 2021-04-02 17:17 - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'08" / 06'05" / 17'39" / 04'59" / 05'07" / 04'59" / 07'50" / 06'19" / 05'58" / 05'56" / 05'53" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 03'33" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 17'39" | 00:29'52" |
| 4 | 04'59" | 00:34'51" |
| 5 | 05'07" | 00:39'58" |
| 6 | 04'59" | 00:44'57" |
| 7 | 07'50" | 00:52'47" |
| 8 | 06'19" | 00:59'06" |
| 9 | 05'58" | 01:05'04" |
| 10 | 05'56" | 01:11'00" |
| 11 | 05'53" | 01:16'53" |
| 12 | 05'05" | 01:21'58" |
| 12.0 | 04'09" | 01:22'01" |
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