25.7 km | 02:53:48 | 06:46/km日期: 2021-04-02 05:50 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 07'10" / 06'28" / 06'20" / 06'07" / 06'02" / 06'16" / 05'56" / 05'49" / 05'50" / 05'41" / 05'48" / 05'38" / 05'35" / 06'14" / 07'14" / 06'54" / 06'32" / 06'05" / 05'43" / 05'37" / 05'46" / 05'38" / 05'29" / 08'24" / 15'52" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 07'14" (+01'45") | 1000 / 15000 |
| 16 | | 06'53" (+01'24") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 06'04" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'37" (+00'08") | 1000 / 22000 |
| 23 | | 05'29" | 1000 / 23000 |
| 24 | | 08'23" (+02'54") | 1000 / 24000 |
| 25 | | 15'52" (+10'23") | 1000 / 25000 |
| 26 | | 14'54" (+09'25") | 650 / 25650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 555.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'02" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 05'56" | 00:44'19" |
| 8 | 05'49" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 05'41" | 01:01'39" |
| 11 | 05'48" | 01:07'27" |
| 12 | 05'38" | 01:13'05" |
| 13 | 05'35" | 01:18'40" |
| 14 | 06'14" | 01:24'54" |
| 15 | 07'14" | 01:32'08" |
| 16 | 06'54" | 01:39'02" |
| 17 | 06'32" | 01:45'34" |
| 18 | 06'05" | 01:51'39" |
| 19 | 05'43" | 01:57'22" |
| 20 | 05'37" | 02:02'59" |
| 21 | 05'46" | 02:08'45" |
| 22 | 05'38" | 02:14'23" |
| 23 | 05'29" | 02:19'52" |
| 24 | 08'24" | 02:28'16" |
| 25 | 15'52" | 02:44'08" |
| 25.7 | 14'53" | 02:53'49" |
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