8.3 km | 00:41:02 | 04:56/km日期: 2021-04-02 07:38 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 05'02" / 04'46" / 04'49" / 04'52" / 04'55" / 04'59" / 05'03" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 296 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'59" | 00:29'23" |
| 7 | 05'03" | 00:34'26" |
| 8 | 05'05" | 00:39'31" |
| 8.3 | 05'06" | 00:41'02" |
留言 
展開計圈分析
