7.9 km | 00:49:37 | 06:14/km日期: 2021-04-01 23:40 - 平均心率: 148 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 07'09" / 10'14" / 05'03" / 05'25" / 05'05" / 05'08" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 06'28" (+02'09") | 200 / 1200 |
| 3 | | 35'01" (+30'42") | 161 / 1361 |
| 4 | | 05'05" (+00'46") | 1000 / 2361 |
| 5 | | 05'04" (+00'45") | 1000 / 3361 |
| 6 | | 05'03" (+00'44") | 1000 / 4361 |
| 7 | | 05'07" (+00'48") | 1000 / 5361 |
| 8 | | 05'05" (+00'46") | 1000 / 6361 |
| 9 | | 10'50" (+06'31") | 45 / 6407 |
| 10 | | 06'04" (+01'45") | 1000 / 7407 |
| 11 | | 06'14" (+01'55") | 200 / 7607 |
| 12 | | 10'45" (+06'26") | 135 / 7742 |
| 13 | | 04'28" (+00'09") | 60 / 7802 |
| 14 | | 07'55" (+03'36") | 35 / 7838 |
| 15 | | 04'19" | 60 / 7898 |
| 16 | | 09'06" (+04'47") | 50 / 7948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 109.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'14" | 00:17'23" |
| 3 | 05'03" | 00:22'26" |
| 4 | 05'25" | 00:27'51" |
| 5 | 05'05" | 00:32'56" |
| 6 | 05'08" | 00:38'04" |
| 7 | 06'01" | 00:44'05" |
| 7.9 | 06'43" | 00:50'28" |
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