21.0 km | 02:17:33 | 06:32/km日期: 2021-04-01 16:55 - 平均心率: 149 - 卡路里: 1543 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 04'21" / 06'29" / 06'19" / 06'25" / 06'38" / 06'29" / 06'35" / 06'32" / 06'49" / 06'44" / 06'28" / 06'21" / 06'27" / 06'42" / 06'21" / 06'20" / 06'40" / 06'35" / 06'44" / 06'38" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'42" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'01") | 1000 / 16000 |
| 17 | | 06'39" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'44" (+00'25") | 1000 / 19000 |
| 20 | | 06'37" (+00'18") | 1000 / 20000 |
| 21 | | 06'22" (+00'03") | 1000 / 21000 |
| 22 | | 04'48" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'29" | 00:10'50" |
| 3 | 06'19" | 00:17'09" |
| 4 | 06'25" | 00:23'34" |
| 5 | 06'38" | 00:30'12" |
| 6 | 06'29" | 00:36'41" |
| 7 | 06'35" | 00:43'16" |
| 8 | 06'32" | 00:49'48" |
| 9 | 06'49" | 00:56'37" |
| 10 | 06'44" | 01:03'21" |
| 11 | 06'28" | 01:09'49" |
| 12 | 06'21" | 01:16'10" |
| 13 | 06'27" | 01:22'37" |
| 14 | 06'42" | 01:29'19" |
| 15 | 06'21" | 01:35'40" |
| 16 | 06'20" | 01:42'00" |
| 17 | 06'40" | 01:48'40" |
| 18 | 06'35" | 01:55'15" |
| 19 | 06'44" | 02:01'59" |
| 20 | 06'38" | 02:08'37" |
| 21 | 06'22" | 02:14'59" |
| 21.0 | 04'22" | 02:15'01" |
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