10.2 km | 01:06:40 | 06:31/km日期: 2021-03-31 21:29 - 總爬升: 418 m - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'13" / 06'29" / 06'18" / 06'30" / 06'15" / 06'26" / 06'32" / 06'44" / 06'46" / 06'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 07'52" (+01'40") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'30" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'32" | 00:44'43" |
| 8 | 06'44" | 00:51'27" |
| 9 | 06'46" | 00:58'13" |
| 10 | 06'45" | 01:04'58" |
| 10.2 | 07'51" | 01:06'41" |
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