6.4 km | 00:46:24 | 07:12/km日期: 2021-03-31 20:01 - 平均心率: 156 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 普通(41)
Pace: 06'03" / 07'16" / 07'23" / 06'53" / 07'48" / 07'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 399 / 399 |
| 2 | | 10'37" (+05'44") | 192 / 591 |
| 3 | | 04'53" | 404 / 996 |
| 4 | | 11'12" (+06'19") | 177 / 1173 |
| 5 | | 05'06" (+00'13") | 397 / 1570 |
| 6 | | 10'53" (+06'00") | 183 / 1753 |
| 7 | | 05'10" (+00'17") | 390 / 2143 |
| 8 | | 11'05" (+06'12") | 185 / 2329 |
| 9 | | 05'03" (+00'10") | 401 / 2731 |
| 10 | | 11'41" (+06'48") | 178 / 2910 |
| 11 | | 04'55" (+00'02") | 407 / 3317 |
| 12 | | 12'24" (+07'31") | 171 / 3489 |
| 13 | | 05'00" (+00'07") | 402 / 3892 |
| 14 | | 17'10" (+12'17") | 116 / 4009 |
| 15 | | 05'07" (+00'14") | 394 / 4403 |
| 16 | | 18'46" (+13'53") | 111 / 4514 |
| 17 | | 05'05" (+00'12") | 390 / 4905 |
| 18 | | 16'52" (+11'59") | 118 / 5023 |
| 19 | | 05'05" (+00'12") | 390 / 5414 |
| 20 | | 16'17" (+11'24") | 123 / 5537 |
| 21 | | 04'55" (+00'02") | 394 / 5931 |
| 22 | | 17'42" (+12'49") | 113 / 6045 |
| 23 | | 04'57" (+00'04") | 393 / 6439 |
週三跑班
400m x12 P2'02" ~ 2' R1:1 Jog 200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
91.18 km 
Nike React Infinity Run Flyknit 2 累積 :
121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'16" | 00:13'19" |
| 3 | 07'23" | 00:20'42" |
| 4 | 06'53" | 00:27'35" |
| 5 | 07'48" | 00:35'23" |
| 6 | 07'50" | 00:43'13" |
| 6.4 | 07'17" | 00:46'25" |
展開計圈分析
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