18.8 km | 02:07:58 | 06:49/km日期: 2015-01-26 06:06 - 平均心率: 41 - 卡路里: 1013 Cal
Pace: 06'05" / 06'07" / 06'31" / 05'37" / 06'33" / 05'28" / 07'53" / 06'24" / 07'45" / 10'09" / 05'35" / 06'03" / 06'35" / 06'28" / 06'14" / 06'10" / 06'45" / 07'28" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 4992 / 4992 |
2 | | 07'31" (+01'21") | 5027 / 10019 |
3 | | 06'10" | 5008 / 15028 |
4 | | 07'35" (+01'25") | 3738 / 18766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'31" | 00:18'43" |
4 | 05'37" | 00:24'20" |
5 | 06'33" | 00:30'53" |
6 | 05'28" | 00:36'21" |
7 | 07'53" | 00:44'14" |
8 | 06'24" | 00:50'38" |
9 | 07'45" | 00:58'23" |
10 | 10'09" | 01:08'32" |
11 | 05'35" | 01:14'07" |
12 | 06'03" | 01:20'10" |
13 | 06'35" | 01:26'45" |
14 | 06'28" | 01:33'13" |
15 | 06'14" | 01:39'27" |
16 | 06'10" | 01:45'37" |
17 | 06'45" | 01:52'22" |
18 | 07'28" | 01:59'50" |
18.8 | 10'36" | 02:07'58" |