恭喜破PB 半馬 | 02:06:30 | 05:59/km | 第3半馬官方成績 |
日期 | 2021-03-07 |
成績 | 02:06:30 |
總名次 | 327 / 2051 |
分組名次 | 56 / 329 |
平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'47" (+01'04") | 01:00'28" (+00'18") |
| 00:30'41" (+01'58") |
| 00:31'27" (+02'44") | 01:00'10" |
| 00:28'43" |
|
日期: 2021-03-07 06:10 - 總爬升: 285 m - 卡路里: 1302 Cal
賽後評分: 補給還不錯,
路線還有停紅燈等一分多鐘要改進
完賽要直接發水避免暈倒
等領完賽禮超過30分需大大改進
給 4 星 3月累積里程 :
104.33 km Mizuno wave rider neo 累積 :
1934.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'26" | 00:12'25" |
3 | 05'38" | 00:18'03" |
4 | 05'39" | 00:23'42" |
5 | 06'05" | 00:29'47" |
6 | 05'25" | 00:35'12" |
7 | 05'36" | 00:40'48" |
8 | 06'17" | 00:47'05" |
9 | 07'27" | 00:54'32" |
10 | 05'56" | 01:00'28" |
11 | 08'33" | 01:09'01" |
12 | 06'55" | 01:15'56" |
13 | 05'15" | 01:21'11" |
14 | 05'26" | 01:26'37" |
15 | 05'18" | 01:31'55" |
16 | 06'26" | 01:38'21" |
17 | 05'26" | 01:43'47" |
18 | 05'49" | 01:49'36" |
19 | 05'40" | 01:55'16" |
20 | 05'22" | 02:00'38" |
21 | 05'34" | 02:06'12" |
21.3 | 18'11" | 02:11'11" |