10.5 km | 01:25:29 | 08:08/km日期: 2021-03-30 19:42 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'54" / 06'51" / 06'55" / 07'18" / 13'57" / 07'10" / 07'03" / 07'15" / 07'22" / 07'21" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'54" (+00'03") | 1000 / 3000 |
| 4 | | 07'17" (+00'26") | 1000 / 4000 |
| 5 | | 13'57" (+07'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'23") | 1000 / 8000 |
| 9 | | 07'22" (+00'31") | 1000 / 9000 |
| 10 | | 07'21" (+00'30") | 1000 / 10000 |
| 11 | | 12'47" (+05'56") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'51" | 00:14'45" |
| 3 | 06'55" | 00:21'40" |
| 4 | 07'18" | 00:28'58" |
| 5 | 13'57" | 00:42'55" |
| 6 | 07'10" | 00:50'05" |
| 7 | 07'03" | 00:57'08" |
| 8 | 07'15" | 01:04'23" |
| 9 | 07'22" | 01:11'45" |
| 10 | 07'21" | 01:19'06" |
| 10.5 | 12'45" | 01:25'29" |
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