11.4 km | 01:02:37 | 05:28/km日期: 2021-03-30 20:02 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'21" / 05'22" / 05'22" / 05'30" / 05'26" / 05'28" / 05'26" / 05'25" / 04'49" / 05'56" / 07'42" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" (+01'03") | 380 / 10380 |
| 12 | | 18'42" (+13'53") | 1 / 10382 |
| 13 | | 25'58" (+21'09") | 10 / 10393 |
| 14 | | 01:33'56" (+29'07") | 4 / 10397 |
| 15 | | 00'00" | 0 / 10397 |
| 16 | | 04'54" (+00'05") | 1000 / 11397 |
| 17 | | 06'12" (+01'23") | 33 / 11430 |
| 18 | | 54'15" (+49'26") | 2 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'30" | 00:21'35" |
| 5 | 05'26" | 00:27'01" |
| 6 | 05'28" | 00:32'29" |
| 7 | 05'26" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 04'49" | 00:48'09" |
| 10 | 05'56" | 00:54'05" |
| 11 | 07'42" | 01:01'47" |
| 11.4 | 03'23" | 01:03'15" |
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