11.1 km | 01:05:03 | 05:51/km日期: 2021-03-30 18:38 - 平均心率: 166 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'21" / 05'39" / 05'18" / 05'09" / 05'28" / 05'22" / 05'24" / 05'32" / 06'04" / 06'02" / 05'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'39" | 00:14'00" |
| 3 | 05'18" | 00:19'18" |
| 4 | 05'09" | 00:24'27" |
| 5 | 05'28" | 00:29'55" |
| 6 | 05'22" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 06'04" | 00:52'17" |
| 10 | 06'02" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 11.1 | 06'16" | 01:04'55" |
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